Prior to joining Atlas I had two knee replacements. I needed to regain the strength and flexibility in my knees and to also improve my general fitness. My daughter, Stef told me how much she enjoyed the classes and so I decided to give BBC a go. The overall increase in my flexibility, strength and stamina has been I think amazing. The commitment, enthusiasm and sense of humor of the coaches and all of the members is inspiring and infectious. I enjoy the variety of exercises, you never know what the class is going to offer.

I am regularly challenged and have never been disappointed. If you are considering joining then just come along and give it a try. Talk to some of the regulars who will share their joy of being a member of Atlas. It is the best thing I have done for my fitness and health.
Brian – going strong at 70!

As a sedentary IT consultant for 20+ years, my unhealthy lifestyle was catching up with me. Inspired by my son’s passion for mountain biking, I joined Atlas Fitness, starting scared and out of shape. The first session was tough, but with support from coaches and fellow members, I transformed my health, dropped medication, and exceeded doctors' expectations. Now, in my late 40s, I’m fitter than ever, keeping up with my kids on mountain bike trails and lifting weights I’d never dreamed of. Atlas is inclusive and welcoming—no matter your age or ability, everyone encourages you to be your best. Highly recommend!

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Before ATLAS– I was getting older and fatter, nothing dramatic just compounding over the years, not enough exercise, eating too much of the wrong things. I don’t get on with gyms, I lack motivation and discipline. A group photo showed peak me and something had to change and then Jim rocked up at Meridian BNI, a business networking group, and told us about his business and ambitions so I went for a trial, that was 4 years ago. I’ve lost 15kg of fat and now have good muscle definition on a much slimmer frame, I’ve got more energy and look forward to my twice weekly BBC sessions.

No two sessions are the same. The group is very supportive and will notice if you’re not there. We’re all on a journey, not all to the same place but support each other as we go. If you want to get fitter or need a challenge with support then Atlas is for you and with the free trial you’ve got nothing to lose but fat.