Competition IS healthy IF you’re attached to it in the right way. If you’re using the standard of others to MOTIVATE, INSPIRE, and maybe EDUCATE you as to what may help you improve and better yourself, then you’ve got the right idea. But the way I see it, SUCCESS is dictated by two things:

a) Are you happy with where you are and are you enjoying the journey?
b) Have the improvements you’ve made in your Health and Fitness improved the quality of your life? (Basically, if you’ve got stronger, fitter, ‘better’, has it been worth it?)

If both of these are a resounding YES, then remember that ‘COMPARISON IS THE THIEF OF JOY’, so relax – YOU’VE WON!…. Good effort smile emoticon.

Have a great evening ATLAS Fans.