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Here is How I Can Help You Achieve Your Goals.

Find the gym boring, confusing, intimidating, or avoid it altogether!

‘I like the idea of training but often find it boring and lonely. I want to train in a way that is fun and social.’

If you hit the gym every day, or haven’t exercised in years, it doesn’t matter. You want to exercise in an environment that is non-judgmental, friendly, and has a system that can challenge everyone equally, regardless of whether or not you’re an 18 year old footballer, or a 67 year old Grandmother.

You want to lead a healthier, more active lifestyle, look better, feel better, and meet new friends in the process, and potentially for the first time in your life, enjoy the journey of ‘getting in shape’, and finally staying there!

Take Your Training Seriously & Want To Get A LOT Stronger?

I like training now but want to see what I can REALLY achieve with some expert coaching and in a great environment.

If you’re a competitive sportsperson (at any level), training for a career in the military, or simply an enthusiastic gym goer, you might want to exercise in what is arguably Sussex’s most intense training group.

You want to learn to lift weights and sprint properly, in an environment that will not allow you to do anything other than progress. Whether you’re 18, or 65, we’re not elitist with performance, just work ethic. Arrive with a big smile and a big heart, and you’ll fit right in.

Here is What my Clients Are Saying.

Jim Galvin is a truly excellent trainer. He is the perfect combination of tough and friendly, and he works with the whole person — mentally, emotionally and physically. Due of his efforts, I am stronger and faster, I have better balance and most importantly, working out has become fun. Jim’s passion and professional approach has given me confidence to play at the highest level. I recommend him without reservation.


Team GB Lacrosse Player

I have known Jim for 10 years now and in all that time I have not come across a more driven or dedicated athlete and coach. Not only has Jim helped me to reach my targets in terms of strength training for martial arts, I have smashed through them and carried on going without breaking stride! Jim provides a fully professional program tailored to my needs and he supports and pushes me to succeed at every stage. Thanks Jim!


World Martial Arts Champion

Our Latest Blogs & Resources.


Every journey of 1000 miles begins with a single step... the quote goes something like that right.? It's very true though. And it's important to remember that MOTIVATION IS MORE A DECISION THAN AN EMOTION. It's unlikely that any of us will ever get up one morning and...

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An increasing number of my Athletes and Clients (I'll be honest, usually young Men) are complaining to me that their lower leg size is inadequate. And after a few lighthearted jokes about how they look like a Malnourished Flamingo, I reassure them that many of the...

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Claim Your FREE ATLAS Consultation & FREE 2 Week Class Pass

Simply click on the button below and enter your details to receive your free pass and consultation.