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Here is How I Can Help You Achieve Your Goals.

Find the gym boring, confusing, intimidating, or avoid it altogether!

‘I like the idea of training but often find it boring and lonely. I want to train in a way that is fun and social.’

If you hit the gym every day, or haven’t exercised in years, it doesn’t matter. You want to exercise in an environment that is non-judgmental, friendly, and has a system that can challenge everyone equally, regardless of whether or not you’re an 18 year old footballer, or a 67 year old Grandmother.

You want to lead a healthier, more active lifestyle, look better, feel better, and meet new friends in the process, and potentially for the first time in your life, enjoy the journey of ‘getting in shape’, and finally staying there!

Take Your Training Seriously & Want To Get A LOT Stronger?

I like training now but want to see what I can REALLY achieve with some expert coaching and in a great environment.

If you’re a competitive sportsperson (at any level), training for a career in the military, or simply an enthusiastic gym goer, you might want to exercise in what is arguably Sussex’s most intense training group.

You want to learn to lift weights and sprint properly, in an environment that will not allow you to do anything other than progress. Whether you’re 18, or 65, we’re not elitist with performance, just work ethic. Arrive with a big smile and a big heart, and you’ll fit right in.

Here is What my Clients Are Saying.

Jim Galvin is a truly excellent trainer. He is the perfect combination of tough and friendly, and he works with the whole person — mentally, emotionally and physically. Due of his efforts, I am stronger and faster, I have better balance and most importantly, working out has become fun. Jim’s passion and professional approach has given me confidence to play at the highest level. I recommend him without reservation.


Team GB Lacrosse Player

I have known Jim for 10 years now and in all that time I have not come across a more driven or dedicated athlete and coach. Not only has Jim helped me to reach my targets in terms of strength training for martial arts, I have smashed through them and carried on going without breaking stride! Jim provides a fully professional program tailored to my needs and he supports and pushes me to succeed at every stage. Thanks Jim!


World Martial Arts Champion

Our Latest Blogs & Resources.


I am OVER THE MOON to announce that after years of dreaming, I've finally manned up and decided to launch a small group training service, working solely with committed athletes. And last night - we launched the ATLAS Fitness Conditioning's 'Athletic Development Club'...

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Here we have the man, the myth, the legend, Mr. Paul Pither. Paul has been a good friend and Bootcamp client for about 5 months now. However, it's since he jumped on the Herbalife bandwagon this year that the real changes have taken place. He's seen an amazing result...

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I don't publicise too regularly my involvement with HERBALIFE NUTRITION, not because I'm ashamed or I think I'll lose followers, far from it in fact. I just don't think it's relevant when talking about the growth of my local Bootcamp venture here in Sussex, England,...

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Scientists and Strength Coaches alike have debated for years what the most important training variable is – reps, sets, tempo, rest interval probably being the 4 main ones, but we can also delve a little deeper and look at room temperature, music volume, and how...

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I just found out this week that my first client to join the military, Joe Dunne, has been awarded the 'PT Superior' title in his Troop for an excellent level of fitness. I feel honoured to have been a part of this Success Story. Great effort Joe; keep up the good work...

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Competition IS healthy IF you're attached to it in the right way. If you're using the standard of others to MOTIVATE, INSPIRE, and maybe EDUCATE you as to what may help you improve and better yourself, then you've got the right idea. But the way I see it, SUCCESS is...

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Claim Your FREE ATLAS Consultation & FREE 2 Week Class Pass

Simply click on the button below and enter your details to receive your free pass and consultation.